TRIGGERED: How To Find Your Calm When Your Buttons Get Pushed

We’ve all been there. Someone — or something — really punches us in the feels and, before we know it, we’re spiralling into an emotional black hole. Being ‘triggered’ can bring about all kinds of unhelpful thoughts and feelings; we’re not good enough, we did something wrong, everybody hates us — all the usual headlines […]

Souls, Operating Systems and Meat Suits: Coaching For Lasting Change

Souls, Operating Systems and Meat Suits: Coaching For Lasting Change WE ARE souls, loaded with operating systems, wearing meat suits. That’s what we need to remember, in that order, if we want to create lasting change in our lives. Wondering what on earth I’m going on about? Stick with me. All will become clear. I’m […]

How To Build A Successful Coaching Business

I FORGET where I first heard that quote, but it’s particularly apt now, as furlough ends, many people are finding themselves out of work, and some are reinvesting their redundancy into training for a new career. Enter the greatest dry land sharks of our time – people promising a world of opportunities, with riches beyond […]

Imposter Syndrome: Why We’re Getting It All Wrong

IMPOSTER Syndrome. Two words — five little syllables — we’ve been conditioned to fear, fight and do all in our power to obliterate. We blame this unseen force for so many of our perceived failings: lack of confidence, procrastination, poor cashflow, low self worth and esteem, even a dearth of clients. There’s even a special […]

Struggling Through Lockdown? But You’re A Coach!

I AGONISED over writing this piece. I’ve ummed and ahhed, swung to and fro like a pendulum, weighing up the pros and cons of speaking out. Honestly, I’ve given myself emotional whiplash! In just the same way, oh so many years ago, I hid my truth for far too long and learned the hard way. […]

How To Grow Your Following On Clubhouse: A Beginner’s Guide

I’VE been lurking on Clubhouse (CH) for a little while now, but only properly diving in this week. Being a bit geeky when it comes to visibility and personal brand, I’ve been doing some research into growth hacking tips and ways to build your audience and, as a result, I’ve gone up by about 100 […]